Each package contains 10 suppositories with 50mg of CBD each. Ingredients: Organic Raw Cannabis Sativa Extract, Coconut oil Directions:For rectal use or as vaginal capsule. Refrigerate before using. Use good hygiene and wash hands before and after use. To remove suppository, tear the plastic shell lengthwise beginning at the “V” shaped cut at the pointed end of the suppository. Apply a light coating of water lubricant to the suppository before insertion. FOR RECTAL INSERTION: insert suppository past sphincter muscle. Try to wait 15 to 20 minutes before another bowel movement. Broken suppositories may be reheated in the shells in a sealable waterproof bag in warm water until melted and then reformed in a refrigerator. Occasional air bubbles in suppository are normal and do not indicate a loss of product. FOR VAGINAL INSERTION: Capsule to be inserted high in the vagina. This is best done in a reclining position.